A maxim with universal application is that if you are a male over 50 you should be aware of the symptoms of enlarged prostate or BPH (benign prostatic hyperplasia). It is not well understood what causes BPH other than aging and there are no real risk factors that you can change. BPH is not prostate cancer but some of the symptoms are similar.

Learn more about prostate problems.

The rowing machine provide a complete, full-body workout along with aerobic training. Rowing machines are one of the few pieces of exercise equipment that work the abdominals and the back muscles in a regular session. There are hydraulic, fan, and water type constructions in price ranges from a couple hundred to a couple thousand. Each type provides the same training effect and differeniates on manufacturing method and the closeness to achieving the sensation of actual rowing.

Aerobic exercise keeps mind and body sharp.